Intensity Drives Adaptation in Personal Training Sessions
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was confident I had done the
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Advice
Stress Rules Your Life and Your Strength & Conditioning
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a
Tempo Training Can be A Great Tool For Youth Coaches
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.
Spinning plates with an Fulham self employed personal trainer
Anyone who is self employed or running a small business will completely understand the 'spinning plate' reference. Working as a self employed personal trainer in Fulham instantly makes you CEO,
Sleep And Injury! Are You Putting Yourself At Risk?
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure
Personal Training in Ascot – Fitness Can be Dull (Part 2)
Every job has pro's and con's. The world of fitness and personal training in Ascot is no different. In order to make a success of working in fitness you must
Why I Love Resistance Bands For Mobile Personal Trainers
When it comes to training and exercise, many people don't necessarily want to head to the gym. In fact, simply having to go to the gym can be a large
How Fit is Fit Enough? Can You Achieve Your Goal
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same. I have always wanted to
How to Train for Your First Triathlon When You’re Not an Elite Athlete
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the