Why I Love Resistance Bands For Mobile Personal Trainers
When it comes to training and exercise, many people don't necessarily want to head to the gym. In fact, simply having to go to the gym can be a large
When it comes to training and exercise, many people don't necessarily want to head to the gym. In fact, simply having to go to the gym can be a large
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same. I have always wanted to
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the
Whether you're a professional athlete or simply a recreational fitness freak, life sometimes gets in the way. Plenty of people enjoy working out on a regular basis and following a
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind this is that by limiting
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a debate as to what age