Parkinson's Disease (PD) is a chronic, progressive condition that affects millions globally. It impacts not just movement—causing tremors, stiffness, and slowness (bradykinesia)—but also non-motor functions like sleep, mood, and cognition.
The current advice tells us kids need 60 minutes of daily activity, but let's be honest: most kids don't reach it. This is a huge problem. As providers of youth
Is a personal trainer worth the investment? Is weighing up the cost of personal training sessions making you wonder if there's a cheaper way? Read on to learn how to
In our increasingly busy lives, the quest for better health, wellness, and fitness often feels like an uphill battle. We sign up for gym memberships with the best intentions. We
Jump Towards Stronger Strides: Plyometrics for Running Injury Prevention? For runners, the pursuit of faster times and longer distances is a constant journey. But what if there was a training method
Let's face it, we live in a world that often glorifies the grand gesture, the overnight success, the dramatic transformation. We see it everywhere – from the latest 'lose 2
We've all seen the beaming faces in the stands, proud cheers, and the early morning drives to freezing cold pitches. Parents. In the world of youth sport, they're often the
There is a growing number of distractions that can derail our fitness plans or seriously hinder our progress towards our fitness goals. Attending children's school commitments, sports event and medical
Here at NK Fitness, we pride ourselves on offering truly bespoke personal training in Ascot. It’s more than just an hourly session; it’s about crafting individualised programmes, providing ongoing support,