More Than Just Willpower: The Psychology of Staying Committed During an Ascot Winter
As the festive lights have faded away, the 2026 firework smoke clears and the January frost bites a little deeper we take the time to reflect upon on of the
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Fitness
Is Your Child Training Safely? Why Parents Choose Youth Personal Training Ascot at NK Fitness
As parents we only want the best for our children. This is especially true if we have sporty / highly active children that show a commitment and passion for getting
The Powerful Prescription: How Targeted Exercise Can Transform Life with Parkinson’s Disease
Parkinson's Disease (PD) is a chronic, progressive condition that affects millions globally. It impacts not just movement—causing tremors, stiffness, and slowness (bradykinesia)—but also non-motor functions like sleep, mood, and cognition.
Stop Counting Minutes: A Simpler Way to Boost Your Child’s Fitness with the 9 “F-Words”
The current advice tells us kids need 60 minutes of daily activity, but let's be honest: most kids don't reach it. This is a huge problem. As providers of youth
Beyond the Budget: The True Cost of ‘Saving Money’ and The Hidden Wealth of Hiring a Personal Trainer
Is a personal trainer worth the investment? Is weighing up the cost of personal training sessions making you wonder if there's a cheaper way? Read on to learn how to
Ditch the Commute, Elevate Your Workout: Mobile Personal Training for Ascot Lifestyles
In our increasingly busy lives, the quest for better health, wellness, and fitness often feels like an uphill battle. We sign up for gym memberships with the best intentions. We
Plyometrics for running injury prevention
Jump Towards Stronger Strides: Plyometrics for Running Injury Prevention? For runners, the pursuit of faster times and longer distances is a constant journey. But what if there was a training method
The most important aspect of fitness training? Why Consistency trumps intensity every time
Let's face it, we live in a world that often glorifies the grand gesture, the overnight success, the dramatic transformation. We see it everywhere – from the latest 'lose 2
More Than a Ride: Your Vital Role in Your Child’s Sports Journey
We've all seen the beaming faces in the stands, proud cheers, and the early morning drives to freezing cold pitches. Parents. In the world of youth sport, they're often the