Plyometrics for running injury prevention
Jump Towards Stronger Strides: Plyometrics for Running Injury Prevention? For runners, the pursuit of faster times and longer distances is a constant journey. But what if there was a training method
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Fitness
The most important aspect of fitness training? Why Consistency trumps intensity every time
Let's face it, we live in a world that often glorifies the grand gesture, the overnight success, the dramatic transformation. We see it everywhere – from the latest 'lose 2
More Than a Ride: Your Vital Role in Your Child’s Sports Journey
We've all seen the beaming faces in the stands, proud cheers, and the early morning drives to freezing cold pitches. Parents. In the world of youth sport, they're often the
Tired of Wasting Time? How a Personal Trainer Guarantees Results
There is a growing number of distractions that can derail our fitness plans or seriously hinder our progress towards our fitness goals. Attending children's school commitments, sports event and medical
The Juggling Act: Taming the Beast of Personal Trainer Diaries at NK Fitness
Here at NK Fitness, we pride ourselves on offering truly bespoke personal training in Ascot. It’s more than just an hourly session; it’s about crafting individualised programmes, providing ongoing support,
Stop Ghosting Your Goals – the path to fitness success
The world of fitness often bombards us with flashy new routines, extreme challenges, and the promise of rapid transformations. We're told to push harder, lift heavier, and sweat more intensely.
Tired of Soreness: Discover the top post workout recovery tools to help you bounce back faster
Exercising is a cornerstone of a healthy lifestyle, but the intense physical demands can leave muscles fatigued, sore, and stiff. While rest, proper nutrition, and hydration are fundamental to recovery,
Unlocking On-Pitch Potential: A 16-Week Strength Programme To Elevate an English Footballer’s Game.
Here we wanted to share out experience of being an experienced Berkshire football strength coach. The following outlines the structure and rationale of a 16-week strength and conditioning programme that
Beyond the Burn: Unlocking the Power of Active Recovery and Low-Impact Activities
We live in a culture often obsessed with high-intensity workouts and pushing our physical limits. While these forms of exercise certainly have their place, the value of active recovery and