Building mentally tough young athletes
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,
Category
Fitness
Building Personal Training: One Client at a Time
In April of this year NK Fitness recorded a record turnover. This is a far cry from the first day we made a £50 quid profit back in 2011! Having
Comparing youth sports performances too early
Be careful not to write off young under performers in sport too soon. In any sport across any age group there will be a range of performance levels. From the
Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Power Type Resistance Training Improves Explosive Performance
Many team sports and clubs are starting to incorporate "primer" sessions the day before a game. In some cases these sessions are even performed the morning of a game! This might
Velocity Based Training: A Brief Guide to Understanding VBT
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with the latest trends. Of late,
Achieving consistency with your programme
When it come to improving your fitness, consistency of training is crucial. We are what we repeatedly do and all that. This is true for those looking for fat loss
Recovery during High Intensity Interval Training is Essential
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing and heart rate or trying
Remaining motivated as a strength and conditioning coach
The energy and enthusiasm that goes into getting a fitness venture off the ground is incredible and infectious. This initial rush of 'getting started' will wear off. How can coaches