Most people will say that their diet is 'pretty good'. The reality can be very different but their perception remains the same. Similarly, most people have very good intentions when
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not be, you may have already
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out at home. We have advised
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
You've got the day planned out. Your workout is scheduled for mid afternoon before having to collect the children from school. Not only do you know what today's workout is