4 Reasons You Need to Add Pause Reps Into Your Workout
Strength training is fast become a staple part of the regular gym goers routine. However, whilst initial improvements in strength can be rapid, you will most likely reach a plateau.
Category
Fitness
Thoracic spine mobility and health: what can you do daily to improve?
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it
Getting Fit to Get Fit?
Recently I have experienced a few examples of people not showing up for training or delaying training because they want to get fit first. One person wants to get fit
We do not like big BUT’s! Maintaining integrity to your personal fitness training
Most people will say that their diet is 'pretty good'. The reality can be very different but their perception remains the same. Similarly, most people have very good intentions when
Gluteus minimus and medius exercises to strengthen your knees
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make
Vitamin B12: why do we need it and what is it found in?
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
Reignite The New Year Promises You’ve Already Broken
2018 and may have stated with a bang for you, you may be crushing your goals and loving the process. Then again, you may not be, you may have already
Of course you need to be strong!
Plenty of people either find the thought of strength training intimidating or simply cannot see the value in it. Strength training is viewed as the preserve of athletes, sporty sorts
Home workout equipment
Last weeks blog post discussed what factors people need to consider when opting to work out and exercise at home. Many people enjoy working out at home. We have advised