Learning a new sport versus a turbulent, prolonged quest to lose weight. Many of us wish to improve an aspect of our performance, fitness or health. There's no shortage or
The 1x20 is a method of training that has only recently come to my attention. I first heard about it a year ago, and like many, I kind of scoffed
Welcome to part 2 of these blogs in which I lay out my philosophy around long term athletic development. In this part I will discuss my final beliefs and how
Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It is important to note that my
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite this, the most recent research
The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure