In today's hyper-connected world, young athletes aren't just competing on the field or court; they're also constantly battling for validation in the digital arena. Young athletes and Social media, while
Today we are talking hydration and youth performance. You know that feeling when you're super thirsty and your mouth feels like sandpaper? That's your body screaming for water! Dehydration happens
Fitness trackers have become increasingly popular, even among young people. These devices, often worn on the wrist, track various metrics like steps taken, heart rate, sleep patterns, and calories burned.
When working with athletes of all ages and abilities, strength and conditioning coaching can be very simple. The science that underpins S&C is far from simple. However, one of the
At NK Fitness we do a lot of fitness training with young people. Many of these are local to us in Ascot, but some stretch as far away as Hungary!
The British government have relaxed the Covid-19 restrictions. Brits are now allowed to play sports such as golf and tennis. Every summer, many of us hit the outdoor courts to
I first heard this phrase a long time ago and can still remember thinking, yeah that makes so much sense! However, as you move through coaching and pick up a
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my