The youth football season is about to get underway for the Surrey Youth League. Over the past six weeks NK Fitness have enjoyed working with Ascot United U15 squad. Over
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their best to
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind this is that by limiting
As UK Sport has become more successful, some of the research and habits behind our elite athletes emerges in the public domain. Team GB has enjoyed increasingly successful Olympic Games
Many athletes are now coming to the end of the competitive season. Those involved in traditional team sports have been training and competing for 8-9 months! It is important for
Late spring / early summer represents an intense period of the sporting year for young athletes across many different sports. Team sports athletes are reaching the end of their season,