Stop Counting Minutes: A Simpler Way to Boost Your Child’s Fitness with the 9 “F-Words”
The current advice tells us kids need 60 minutes of daily activity, but let's be honest: most kids don't reach it. This is a huge problem. As providers of youth
Beyond the Budget: The True Cost of ‘Saving Money’ and The Hidden Wealth of Hiring a Personal Trainer
Is a personal trainer worth the investment? Is weighing up the cost of personal training sessions making you wonder if there's a cheaper way? Read on to learn how to
Ditch the Commute, Elevate Your Workout: Mobile Personal Training for Ascot Lifestyles
In our increasingly busy lives, the quest for better health, wellness, and fitness often feels like an uphill battle. We sign up for gym memberships with the best intentions. We
Plyometrics for running injury prevention
Jump Towards Stronger Strides: Plyometrics for Running Injury Prevention? For runners, the pursuit of faster times and longer distances is a constant journey. But what if there was a training method
The most important aspect of fitness training? Why Consistency trumps intensity every time
Let's face it, we live in a world that often glorifies the grand gesture, the overnight success, the dramatic transformation. We see it everywhere – from the latest 'lose 2
More Than a Ride: Your Vital Role in Your Child’s Sports Journey
We've all seen the beaming faces in the stands, proud cheers, and the early morning drives to freezing cold pitches. Parents. In the world of youth sport, they're often the
Tired of Wasting Time? How a Personal Trainer Guarantees Results
There is a growing number of distractions that can derail our fitness plans or seriously hinder our progress towards our fitness goals. Attending children's school commitments, sports event and medical
The Juggling Act: Taming the Beast of Personal Trainer Diaries at NK Fitness
Here at NK Fitness, we pride ourselves on offering truly bespoke personal training in Ascot. It’s more than just an hourly session; it’s about crafting individualised programmes, providing ongoing support,
Stop Ghosting Your Goals – the path to fitness success
The world of fitness often bombards us with flashy new routines, extreme challenges, and the promise of rapid transformations. We're told to push harder, lift heavier, and sweat more intensely.