More young athletes are taking part in youth strength and conditioning activities to improve performance. Age appropriate exercise programmes improve performance and physical skill sets in children. Research shows that
Core strength, balance, co-ordination and flexibility are vital foundations to sports performance, injury prevention, recovery and everyday functional health. Whilst not everyone requires the flexibility of a gymnast or the
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In part one looking at rugby strength training we introduced the basic concept of the Tower of Power. It is a body position commonly referred to in rugby as being the
Rugby fitness is big business. The sport has taken to strength and conditioning because of the benefits that rugby fitness can have on performance. One concept that covers all levels
There has been a significant increase in the amount of sports specific coaching and competition available to young athletes. This can promote early specialisation in a particular sport or activity,
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in Richmond or Bushy Park, to see
If you think back through the years, how has your fitness training changed? Has it evolved at all and why was that? As a Personal Fitness Trainer in Ascot let
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"