Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it
Gluteus minimus and medius exercises to strengthen your knees Previously I wrote a blog about good stretches to do to loosen up the pressure on your knee. This blog is make
Vitamin B12: why do we need it and what is it found in? You need vitamins to survive and vitamin B12 is crucial for the body to work. Lots of people
Glute stretches for knee health and healthier posterior chain Knee pain release The gluteus maximus plays a big roll in your knee health. Lots of knee pain can start from just having
Whole Nutrition: How to improve your nutrition every day with ease When I first talk to a client, I try and get them to write me a food diary. So that
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to
Meal planning made easy: What to do on a weekly basis Sometimes you can find yourself not knowing what to eat during the evenings. After a long day at work the