Power Type Resistance Training Improves Explosive Performance
Many team sports and clubs are starting to incorporate "primer" sessions the day before a game. In some cases these sessions are even performed the morning of a game! This might
Many team sports and clubs are starting to incorporate "primer" sessions the day before a game. In some cases these sessions are even performed the morning of a game! This might
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with the latest trends. Of late,
We've all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you can hit a plateau and
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in your sport. Yes, gym based
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to what the science and research
Don't do CrossFit bro, you'll lose all your gains Not a single real pull up was done that day Great way to lose muscle and get injured These are all comments I came
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing you! Research on recovery,
In our latest blog post, NK Fitness Sports Nutritionist Becky discusses the ketogenic diet. If you would like to discuss how nutritional support could help you then feel free to