Return to work for Fitness Professionals
The British Government have suggested that we are winning our fight against Coronavirus. With it, may come an end to isolation, and thoughts turn to a return to work. Prolonged
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Covid 19
Applying the Correct Workout Stimulus During Lockdown
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
Online and remote fitness coaching with NK Fitness
NK Fitness offer online and remote fitness coaching. This is nothing new. However, enforced national lockdown has forced the entire personal training and fitness coaching industry online. As an 'old