Balancing Variety and Routine When Working Out
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can
Tag
Expert Personal Trainer In Surrey
Stress Rules Your Life and Your Strength & Conditioning
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a
Interval Training Can Improve Cardiovascular Health in Children
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their best to
Training Age, Specialisation and Exercise Selection
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a debate as to what age
Recovery during High Intensity Interval Training is Essential
No matter your level of performance, recovery is essential. not only between session but within them. Whether it is simply regaining control of your breathing and heart rate or trying
Tops Tips on How to Cure Your Hangover and Set You Up for Success
We're all human! Whilst we endeavour to keep you on the straight and narrow when it comes to health and fitness, we understand that life requires balance. For many of
How to Improve Your Running Performance with Limited Time
Many of us lead busy lives. There is no getting away from this fact, the world is a busy place. In addition, many more of us are becoming more aware
Is Training in Water Beneficial For Improving Power?
The winning margins in sport decreasing at a rate of knots. As a result, practitioners and coaches are looking much further out of the box for that extra 1%. You
Resistance Training and Jumping For Bone Health
We get older, it's inevitable. However, that doesn't mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the