Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
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6 Tips to Improving Your Olympic Weightlifting
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really
Ultimate Guide to Enhancing Recovery For Rugby
You cannot escape the world of Rugby once you have stepped off the train at Twickenham station. Pretty much the first thing you may see if a banner reading 'The Home
Got a Hangover? 6 Simple Tips to Avoid Them
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
The Online Gold Mine of Information May Be Leading You Astray
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live in a time where you
Are You Getting Enough Rest
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
Setting Greedy Goals
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!
How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive