Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in
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Health & Fitness
Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Throw Out your Flip Flops and Improve your Sports Performance
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and early December! People would tell me
Does Compression Clothing Aid Recovery?
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in Richmond or Bushy Park, to see
Find the ‘why’ in your Training
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"
Personal Trainer David Thomas ‘How Will You Follow Your Compulsion?’
Compulsion can mean 2 things. The dictionary meaning comes up with ‘the action or state of forcing or being forced to do something’ or ‘an irresistible urge to behave in