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Tag

motivation

Kira is an elite junior athlete
Fitness
29th May 2018

Reverse engineer your goal setting for the best results

Over 90% of people fail to achieve the goals that they set for themselves.  Just think about that for a second.  That means that when anyone sets a goal, the

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Advice
20th July 2017

Social Media Motivation – Is It Enough?

As the fitness industry continues to grow and people start to become more aware of health & wellness, there's been a huge rise in social media motivational pages. My news feed

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