Hydration: Part 3
Part 3 of our hydration blog series. Hopefully, you now have an idea of how much and when you should be drinking. The following post focuses on what you should be
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Recovery
Hydration: Part 2
In the first part of this post I highlighted what hydration is and the effects of hyperhydration and dehydration. The importance of maintaining fluid balance during exercise is essential. However,
Foam Rolling, Another Blog Post: The Debate Continues
Foam rolling is a widely covered and talked about topic. We ourselves have a number of blogs in which we discuss the pros and cons. View 4 blogs containing "Foam
4 Simple Ways to Improve Your Sleep
We all know that sleep is an essential part of life! In addition, we now know that sleep is an essential part of recovery and well being. About a week
Sports Massage – A Small Insight
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have use or have used this
Injuries Happen!
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard work you have put in
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Does Compression Clothing Aid Recovery?
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in Richmond or Bushy Park, to see