Getting Smart With Massage and Performance
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what actually is it? If you
Tag
Sports Performance
Can You Predict Endurance Performance?
I recently completed a piece of research work in university on predicting endurance performance. We put a number of participants through a 10km cycle trial, along with a number of
Breathing technique: Feed your body oxygen and it will help performance
Breathing technique: Feed your body oxygen and it will help performance When training myself or when training a client I'm very aware of how breathing can effect the performance of an exercise or
VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Shod vs Barefoot Running: Which is Really Better?
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little walk around bushy park will
A Complete Guide To In-Season Supplementation
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your'e a team sports player). A quick think about overall stress and
How Learning To Read Can Help Improve Performance
Everyone always says that in the first year of Uni you don’t really have to do much! Well, that’s what it seemed like everyone was telling me. ‘oh you’ll be fine
3 Exercises To Take Your Trunk Control To The Next Level
The "core", use your core, engage your core, brace your core. If you have taken part in pretty much any kind of class or fitness regime, you may well have heard
Which Sports Supplement Should You Be Using?
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the quiet alley, sports supplements are