Hard work vs talented: 10000 hours of practice to succeed.
Hard work vs talented: 10000 hours of practice to succeed Following on from my last blog regarding Athlete Selection and if it's got a lot to do with when you are
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Strength and Conditioning
Maintain emotional intelligence when competing
Watch lots of sport, read about it or involved in coaching? Chances are you're familiar with the term 'emotional intelligence'. Commentators might use it when assessing the mental resolve of
Athlete selection: Are you really talented or are you specifically selected?
Athlete selection: Are you really talented or are you specifically selected? Born at the right time of year If you think that all the athletes that you see today are there because
Linear Progression is the Key to Longevity
Personal training is a weird and wonderful world. In my opinion, how and when clients find you is some what irrelevant. I want to know why, why do you want a personal
Performance improvement: What sort of training can be done to improve performance
Performance improvement: What sort of training can be done to improve performance I talk to many people who run or play a sport, they want to be able to improve performance.
“I stopped CrossFit classes because I want to compete in CrossFit”
I first started CrossFit Classes in late November 2012 when a friend Jason of mine opened CrossFit North Devon. We had always done a decent amount of functional training. However,
Peak Performance – Tapering For Max Strength
Strength is arguably the foundation for... well pretty much all sports performance. Going a little bit further it's probably better talk bout force and our ability to produce force being
Less really is more in youth strength and conditioning
The physical training to develop fitness for junior athletes is different today than it was in the good old days. Strength training for youths used to be climbing trees, play
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of