In my latest post I wrote about the potential benefits of training in the sun/heat. However, everyone is different. Because of this, check out the following factors that effect your
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to push yourself and work hard
As a Mobile Personal Trainer in Richmond, I often pass people training in parks and find myself thinking "I wonder why they are training" or "What are they training for?"