How Mental Fatigue Effects Performance
Life can be tiring, I'm not just having a moan, it's a simple fact. Mental fatigue is a decrease in cognitive performance, as a result of prolonged periods of cognitive
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Twickenham Personal Trainer
Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I
Sports Supplements for Performance – Strength, Endurance & Health
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the 'corporate athlete' Sports Supplements can be found here there and everywhere. I
Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in