The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the ‘corporate athlete’ Sports Supplements can be found here there and everywhere. I have even seen performance supplements on sale in discount home stores! However, it is important to know what works and what doesn’t. In a world of searching for quick fixes it may seem appealing to throw your money at the next best magic pill. As a Twickenham Personal Trainer I am often asked my views on a supplement or if it works. Have a quick look below at what the science says!


Sports Supplements For Endurance

Sports Supplements for Endurance


Sports Supplements For Strength/Size

Sports Supplements for Strength/Size


Supplements For General Health

Sports Supplements for Health


Whether you are training for aesthetics, performance or for general health, it is important to know what you are putting into your body and why. I will be posting more blogs that go a little more in depth into the supplements that work and why? However it is important to remember there is no such thing as a magic pill. Sports supplements are exactly that… Supplements… They are there to aid and assist an already healthy  lifestyle, they must not replace it.


Via YLM Sports Science – Close, Hamilton, Philip, Burke & Morton, FRBM 2016