Sleep And Injury! Are You Putting Yourself At Risk?
To be more accurate, the title of this blog should read “Lack of Sleep and Injuries”. We have written many posts on recovery here at NK Fitness. I’m pretty...
Why I Love Resistance Bands For Mobile Personal Trainers
When it comes to training and exercise, many people don’t necessarily want to head to the gym. In fact, simply having to go to the gym can be a large reason many people...
Interval Training Can Improve Cardiovascular Health in Children
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their...
How Fit is Fit Enough? Can You Achieve Your Goal
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same. I have always wanted to be fit...
How to Train for Your First Triathlon When You’re Not an Elite Athlete
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the eve of his 62nd Birthday and 8...
Sports Specialisation at a Young Age: Risk, Reward?
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind this is that by...
Purpose and Intent Drive Adaptation in Personal Training
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been...
Strength Before Conditioning: Will I Be Too Fatigued??
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to training and generally...
Training Age, Specialisation and Exercise Selection
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a debate as to what age...