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Toby Williamson

Toby Williamson

Advice
15th February 2019

Monitoring Fatigue, Wellness and Recovery in Youth Athlete

A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing...

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Jumping for Bone Health
Advice
11th February 2019

Resistance Training and Jumping For Bone Health

We get older, it’s inevitable. However, that doesn’t mean we have to stop doing the things we love. Sure, we may need to adjust the amount and intensity of the...

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Advice
4th February 2019

Why Footballers Should Include Nordic Hamstring Curls In Training

Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the...

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NK Fitness elite fitness coaching for young athletes
Conditioning
1st February 2019

Does Doing A Priming Session Before A Game Help?

The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested that, if programmed sensibly, a gym...

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Lose Weight Now
Conditioning
29th January 2019

Understanding Your Recovery As A Young Athlete

Having recently posted about how peoples recovery differs post workout, I thought I would continue the trend. In particular I have one friend who seems to be able to do a...

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Jump for Post Activation Potentiation
Advice
24th January 2019

Your Guide To Understanding Post Activation Potentiation

What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven’t, this post aims to give a brief...

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Advice
22nd January 2019

This is Why You Ache So Much After Your First Personal Training Session

You’ve probably already been there and if not, I won’t sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling...

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Weightloss monitoring
Advice
15th January 2019

Recording and Monitoring Personal Training Sessions

In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in the world knocking...

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NK Fitness offer leading strength and conditioning support
Conditioning
9th January 2019

I Gotta do CrossFit to Get Better at CrossFit, Right?

With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my...

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