How To Use Weightlifting To Train Speed, Strength and More
I have talked a couple of times in past blogs about the Force Velocity Curve. Understanding the curve can give you a head start when planning your workouts and programs....
Understanding Force-Velocity Relationship and Hypertrophy
If you are looking to increase muscle size or hypertrophy, you probably know there are multiple methods of doing this. However, understanding the basics of the force velocity...
Magic Weight loss Pill May Not Exist – Exercisers Everywhere Shocked
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge, you cant just hang all your hopes on a magic pill!...
Training To Develop Multiple Aspects When Short On Time
So you’re short on time when it comes to getting in the gym? Lets be honest, unless you are an elite athlete, it’s unlikely you have 2-3 hours to spend in the gym....
Rate Of Force Development and Why It’s Important For Sports Performance
Rate of force development or RFD is a term that relates to the explosiveness of a movement. Think simply, “how fast can you develop force”. If you’re looking...
Do You Really Need To Cool Down After Exercise?
You’ve just completed your session, you most likely to 1 of 3 things! You either lay on the floor for 10 minutes feeling sorry for yourself before heading for a shower...
Falling Off The Wagon With Diet And Training – It’s Not Always Bad
I feel 99% of people that read this post will be able to relate to multiple aspects. You’ve been having a good run, training is going well and you’re sticking to...
Planning Workouts and Personal Training Sessions
Gone are the days of 3 sets of 10, on 4-5 exercises, for 45 minutes of training. Whilst this method can be effective in gradually progressing, don’t be afraid of a bit...
Flexible Training Programs to Avoid Feeling Rubbish!
You’ve all experienced days in training where you simply feel rough. You may try to crack on and get the session done as prescribed. In order to do this you may also...