Become an Authentic Tour Guide As an Expert Youth Strength Coach in Berkshire, I thought it would only be fair to share my philosophy. It is important to note that my
Strength training has long been a topic of debate when it comes to youth athletes. When to start? How much? What kind of exercises? Despite this, the most recent research
I recently took part in some qualifiers for a decent standard competition. While I knew it was going to be tough to qualify, I was confident I had done the
Whilst I sit here in yet another Cafe in Sunningdale, Berkshire, programming for clients, I was having a what you may call writers block. Sometimes when you look at a
For this article / blog post I am referring to using tempos in the weights room. Yes, you can do running tempos but that is a different topic all together.
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure
When it comes to training and exercise, many people don't necessarily want to head to the gym. In fact, simply having to go to the gym can be a large
Obesity and inactivity is a growing cause for concern in the younger generations. While youth sport thrives, the gap between sporty and sedentary grows. While schools do their best to