Here we wanted to share out experience of being an experienced Berkshire football strength coach. The following outlines the structure and rationale of a 16-week strength and conditioning programme that
We live in a culture often obsessed with high-intensity workouts and pushing our physical limits. While these forms of exercise certainly have their place, the value of active recovery and
Sleep and fitness go hand in hand. We all know that feeling: bleary-eyed, struggling to concentrate, and craving that extra hour (or three!) in bed. In our busy lives, sleep
In today's fast-paced world, it can be difficult to find time for exercise. Modern day living is squeezing more and more from us. For example, technology allows us to do
Life in modern day Britain can be a bit of a rollercoaster, can't it? From the unpredictable weather and the rising cost of living to the everyday stresses, it's no
The Buzz About GLP-1s: Unpacking the Science Behind These Weight Loss Medications You’ve likely heard the whispers, or perhaps even the enthusiastic shouts, about GLP-1 weight loss medications and their impact
For parents, childrens fitness can feel like an uphill struggle. In today's world, getting kids to ditch the digital and embrace physical activity can feel like an Olympic sport in
In today's hyper-connected world, young athletes aren't just competing on the field or court; they're also constantly battling for validation in the digital arena. Young athletes and Social media, while
The post-growth spurt phase in adolescent rugby players presents a crucial window to build muscle for rugby and developing the physicality necessary for elite performance. The natural hormonal surge aids