Achieving a sports field A+ – even professional athletes need to do their homework
What does it take to get the A+ grade? Whether studying in a classroom or performing in the sports arena, the answer is the same. Attending class and practice is
Boot Camp once a week is not enough
Fitness Bootcamp sessions have remained popular in recent years. A cheap, sociable and varied way to exercise. Bootcamps help hundreds of thousands of people get fit. Many people use these
Thoughts on a high performance culture in personal training
We hear a lot about high performance cultures in business and sports teams, such as the incredible Team Sky. However, many personal trainers operate remotely or as a small team.
Pre-Season Conditioning – always come back to the sport
Later this week I am fortunate enough to be heading into Saracen's Rugby to observe the start of their pre-season training. I'm keen to talk to players about the physical
Make errors to learn and maintain momentum with your training
At first glance the headline photo looks pretty cool. It shows an athlete lifting weights, working hard and 'in control'. The reality was very different. At the time of the
Intermittent fasting: can it be good for weight loss and muscle gain?
Intermittent fasting: can it be good for weight loss and muscle gain? Intermittent fasting is when your body goes through a sustained amount of time without food. For example you don't
Common personal training mistakes for personal trainers to avoid
Being able to do a job that you love is a privilege. Only a small percentage of personal trainers get to do it on a full time basis. A lot
Make your Ascot fitness bootcamp less intimidating
Group fitness is appealing on many levels. Exercising with others can be fun and highly motivating. However, for all of their benefits of Ascot fitness bootcamps can also instil fear
Personal trainers: what do they do in the non contact time?
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is