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Nathan Kelly

Advice
18th December 2016

One Square Peg Doesn’t Fit All Round Holes Need Individuality

There are a number of different sayings that point to the need for specificity and individuality of training to maximise the gains made. Speak to any conditioning coach or personal

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Advice
18th December 2016

Need Coaching During Personal Training Sessions

Are you looking for a Fulham Personal Trainer?  If the answer is yes, would you like them to be a facilitator, a director or a dictator?  You can achieve success

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Fitness
18th December 2016

Downtime Productive Time

When I started training as a teenager I thought it was all about 'no pain, no gain'!  The importance of recovery did not even register with me.  For Christmas 1986

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