10 Minutes For a Clearer Mind
Being an amateur athlete isn't easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only so many hours in the
Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will
Is Your iphone Effecting Your Sleep And Performance?
Sleep is a major factor of recovery, which is essential for sports performance. This is well known, researched and practised. However, there are many aspects of life that can affect
Are You Training or Exercising?
Training, exercising, working out, they're all the same aren't they? If like me you follow far too many athletes and brands on social media, you will have seen Nike's latest slogan of
If It Ain’t Broke Don’t Fix It?
I was recently speaking to a strength & conditioning coach with a wealth of experience in high end coaching. From years of working with top performers there was one big
Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I
Sports Supplements for Performance – Strength, Endurance & Health
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the 'corporate athlete' Sports Supplements can be found here there and everywhere. I
Olympic Weightlifting For Sports Performance
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the gym. As a result, the