Dave’s Top Nutri-bullet Recipes
Why is is that in the winter the general health of the human race gets sicker than it does in the summer? There is a number of different reasons why
7 Exercises to Faster Running
January 2017 has come and gone, along with many of those New Year resolutions to get fit. However, we have been pleased by the number of runners out and about who continue
It’s Gotta Be Tough… But It’s Gotta Be Fun
There are a million reasons for working out; aesthetics, conditioning, sports performance or general fitness. No matter the reason , everyone knows you have have to push yourself and work hard
Key Tips to Building Muscle Mass
As an experienced Twickenham personal trainer, I encounter a large number of athletes looking to build muscle mass. Commonly, people are aware of what they need to do in the gym in
The Importance of a Balanced Training Plan
The gym is an undeniable essential when it comes to sport performance. This is a well known fact, but what actually goes on in the gym is almost as important
Foam Rolling and Myofascial Release for Performance
Massage and sports have always gone hand in hand. There are lots of benefits from having a sports massage to work out the knots from a heavy session. However there
Squat Heavy to Improve your Running
If you want to be a decent runner, you need to run, right? Well yes, but if you are looking to become a great runner you may need to look elsewhere.
Throw Out your Flip Flops and Improve your Sports Performance
I used to live in flip flops. In college, it was a pretty safe bet you could find me wearing them anytime between February and early December! People would tell me
Does Compression Clothing Aid Recovery?
The appearance of of compression clothing on the fitness scene has been an explosive one. You only have to spend a couple of minutes in Richmond or Bushy Park, to see