The introverted lifter: Leave me alone I’m trying to get my workout in
The introverted lifter: Leave me alone I'm trying to get my workout in When you're at the gym you encounter lots of different people, one could be the introverted lifter. Some
Category
Advice
What’s The Deal With Kipping CrossFit Pull Ups?
Continuing with my theme as the CrossFit Open is just around the corner, lets talk kipping. The growth of the "Sport of Fitness" is actually pretty ridiculous! Officially established in
Your Quick Guide to the CrossFit Open
If you're into health and fitness and haven't been living under a rock, the chances are you've heard of CrossFit. The fact that I personally bang on about it day
Healthy hydration: What can you do to stay hydrated and what happens if you’re dehydrated?
Healthy hydration: What can you do to stay hydrated and what happens if you're dehydrated? Staying Hydrated Healthy hydration is part of day to day life to make sure that we can
You cannot download a quick fitness fix
You live in an age of technological efficiency. Smartphones and 'Apps' make everything from shopping to making appointments something we do whilst laying in bed. Life is speeding up. Instant
4 Reasons You Need to Add Pause Reps Into Your Workout
Strength training is fast become a staple part of the regular gym goers routine. However, whilst initial improvements in strength can be rapid, you will most likely reach a plateau.
Thoracic spine mobility and health: what can you do daily to improve?
Thoracic spine mobility and health: what can you do daily to improve? You should look after your thoracic spine every week by doing thoracic spine mobility. If you can incorporate it
Getting Smart With Massage and Performance
Pop along to any Richmond Park Run and you may well see a little tent offering massages. Is it worth it, what does it do, what actually is it? If you
A Refreshing Transformation in Mainstream Media
** BUILD THE PERFECT BODY IN JUST 4 WEEKS ** Interested? You shouldn't be. Yeah sure it would be great to have the perfect body and yeah it would be great