VO2 Max: Find Out How You Stack Up Against Elite Athletes
You may have heard of VO2 Max but aren't quite sure what it actually means. VO2 max is essentially how much oxygen your body can consume during exercise. Your score
Category
Advice
Shod vs Barefoot Running: Which is Really Better?
Somewhat of a hot topic recently is the argument of shod vs barefoot running. Is one of them actually better for you? A quick little walk around bushy park will
Changing yourself for the better: Who moved my cheese?
Changing yourself for the better: Who took my cheese? You might be thinking of why I'm talking about cheese and what its got to do with personal training or changing yourself.
Winter soup: Get the vitamins and mineral you need to stay healthy
Winter soup: Get the vitamins and mineral you need to stay healthy As we are heading into winter very soon we need to be able to keep out immune systems healthy.
A successful fitness campaign require a special ingredient
I took the opportunity this morning to have an unexpected coffee with my wife. One of my personal training clients in Ascot had been called away with work at the
A Complete Guide To In-Season Supplementation
Your season is in full swing! You are training 2,3,4+ times a week with games at the weekend (assuming your'e a team sports player). A quick think about overall stress and
Dumbbell Alternatives To Traditional Barbell Exercises
People love moving a heavy barbell, there's nothing better than a bit of clang and bang! Well you may be different but I feel a large amount of gym goers
Trust the process: You’re not moving to change the way you look, you’re moving to live a better life
Trust the process: You're not moving to change the way you look, you're moving to live a better life Having trust in a process is the way of being able to
Trust the process and do something when it comes to improving your fitness
Being fit and healthy is bloody hard. Being fit and healthy is bloody easy. Both of these statements are true. As a result we see extremes of fitness within everyday