Gym results: How much effort do I need to put in to get results?
Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the whole duration a session looking for
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Advice
Sports Massage – A Small Insight
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have use or have used this
Calories: what are calories and how many do I need daily?
What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it also can be very bad. If
Balancing Training: cardio, strength training and mobility for a better lifestyle
Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you will start to see the results
Are You Getting Enough Rest
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
Exercise tips: What is better bodyweight or weighted exercises?
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
Do you have a healthy relationship with exercise?
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask
Loosing in sport: How to deal with loosing in sport and what to do next.
How to deal with losing in sport and what to do next. If you have played any sort of competitive sport you will know what its like to win or loose.
Setting Greedy Goals
Goals are hugely important in all aspects of life, especially training. If you don’t have any idea where you want to go, you have no idea where to even start!