Running technique: How you run and how you can improve your style.
Running Technique: How you run and how you can improve your style If you go out for a run often you wont notice if your running technique is going more damage
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Advice
6 Tips to Improving Your Olympic Weightlifting
Olympic Weightlifting has massive transfer to sports performance. Force production, limb alignment, triple extension, rapid flexion, stability... The list goes on! One issue you may have discovered yourself, it's really
PT clients: How to keep client engaged when you see then more than 3 times a week
PT clients: How to keep client engaged when you see then more than 3 times a week If you see your PT clients more than 3 times a week. You don't
Mental health: How fitness can help you during the tough times
Mental health: How fitness can help you during the tough times Last week was mental health week; people spoke about it on the radio to raise awareness throughout the UK. Fitness
3 Suggestions of Who to Follow On Social Media
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time - subconsciously you are likely to take on board a great deal
Why Pay For a Trainer/Program?
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
Got a Hangover? 6 Simple Tips to Avoid Them
With the weekend fading into memory, I thought this post was relevant! The best way to avoid a hangover is to not indulge the night before! Unfortunately, we are all human
How will you get fit in Fulham? Evolution is critical to our training survival
Have you ever wondered how you are going to get fit in Fulham? It is easy to be overwhelmed by all of the information that is out there. Going it
Mobile Equipment For Personal Training: what is best for your sessions?
Mobile Equipment For Personal Training: What is best for your sessions? If you do mobile personal training or someone who wants to know what the best mobile equipment is if you