Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go
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Advice
The Online Gold Mine of Information May Be Leading You Astray
I was listening to a podcast recently, on my way to a Personal Training Consultation in Twickenham, London and it got my thinking. We live in a time where you
Gym results: How much effort do I need to put in to get results?
Gym results: How much effort do I need to put in? We all see those people who hang out on the cardio equipment for the whole duration a session looking for
Sports Massage – A Small Insight
Recovery has become a huge part of the fitness industry. One area in particular that has seen rapid growth, is sports massage. You may have use or have used this
Calories: what are calories and how many do I need daily?
What are calories? We all worry about how many calories we eat during the day. Thinking about how many calories can be good but it also can be very bad. If
Balancing Training: cardio, strength training and mobility for a better lifestyle
Balancing Training: cardio, strength training and mobility for a better lifestyle If you do to much one of thing (cardio, strength training or mobility) you will start to see the results
Are You Getting Enough Rest
Rest is a major factor in an athlete’s lifestyle. Training places the body under extreme physical stress through increased loading and resistance. As a result, your muscles and bones begin to
Exercise tips: What is better bodyweight or weighted exercises?
Bodyweight or weighted exercises? Many people can be undecided whether to go to the gym or park to do their workout. Here are some exercise tips you will want to know
Do you have a healthy relationship with exercise?
People love benchmarking. How we look and perform compared to others provides a form of feedback regarding where we are at. Many of my Ascot personal training clients will ask