Injuries Happen!
Training is going well, run times are improving, diet and nutrition are on point and BAAM there goes your hamstring. Game over, all the hard work you have put in
Category
Advice
PT Thought of the week: How do you get so shredded or big?
PT Thought of the week: How do you get so shredded and big? This is my thought of the week. I can't seem to imagine how people feel when they see
Nutrition: What ratio of fruit and veg should I eat on a daily basis?
Nutrition: What ratio of fruit and veg should I eat on a daily basis? I was having a conversation with Nathan and Toby at one of our weekly meeting's. How many fruits
Working Out with Limited Equipment
There are multiple pros to being a Mobile personal trainer in Twickenham, London. The most obvious one being I get to spend my time in wonderful open spaces such as
Short on Time? How to Optimise Your Workout
If you follow us on Facebook you may have seen our latest live video, where we focused on optimising training when time is limited. If you don't follow us click
Stop plateau’s and keep training interesting
Plateaus and keeping training interesting What is a plateau? Getting results is the main reason to be training. Getting demotivated and reaching plateau for a gym goer is when they stop seeing
10 Minutes For a Clearer Mind
Being an amateur athlete isn't easy. You want to put in the hours to achieve whatever your sporting goals may be. However, there are only so many hours in the
Resistance Training Sets and Reps
Resistance training is a great tool for developing strength, power, endurance and increasing muscle mass. However, it is important that your training match your goals? Putting the body through suitable demands will
Summer is coming: What to do to have a summer body all year round
Summer is coming: What to do to have a summer body all year round This is the time of year when people start to think about a summer body to look