Specific youth conditioning is a hotly debated topic. The physical education and scientific world advocate against early specialisation. However, the reality in sport is often quite different. Models of long
With the new year in full swing, the nation is a wash with people setting resolution and starting new adventures. My personal resolution is to be more consistent with my
For those into fitness, exercise can become a double edged sword. Working out consistently keeps us fit and healthy. Working out too much can lead to injury, a lack of
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is just one way that youth
How do you keep your fitness going when you're on the move? Travel fitness can be a bit 'hit and miss' if we don't plan it. We have worked with
There will be increase in the popularity of the group fitness session during 2019 according to experts worldwide. The latest ACSM survey places group fitness training at number 2 in
Wearable technology has topped the charts in health and fitness trends for 2019. Every year the American College of Sports Medicine surveys world leading fitness experts for their thoughts. The
We use a lot of coaching language with team sports athletes. Most of the team sports athletes that contact NK Fitness want to improve their movement and game speed. Improved
In an age where consumerism is rampant what do you buy the man or woman that seems to have everything? At this point some turn to the gift of fitness