Is Static Stretching The Key To Recovery?
Have you done your cool down? You probably follow these words by cycling through a range of static stretching. post exercise stretching has been used for years as a form
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Fitness
Mobility: How to improve your mobility every day with little time
Mobility: How to improve your mobility every day with little time Mobility is something that we as humans are lacking. We used to be more mobile that we are now but
A Guide To Understanding Basic Movement Patterns
Movement is essentially the goal of all training. Whether you are looking to move faster, further, more efficiently or for longer, you're looking to move. Because of this, it is
Year round outdoor fitness training in London
Can you really train outdoors year round in London? Surely, the spring and summer months provide the only realistic opportunity? In short, yes you can. You simply have to be
Paying Good Money to Get Wet?
If you are a regular reader of this blog, you will know our feelings on fitness social media. In a bid to stand out from the crowd many fitness enthusiasts
Train for long term gain or train for short term gain: How one is better
Train for long term gain or train for short term gain People have always heard of that one friend who asks the one who goes to the gym a lot to
P/PC Balance in fitness to be able to get results and maintain results
P/PC Balance in fitness to be able to get results and maintain results What is P/PC Balance? P/PC Balance is having the ability to recognise the work load that you need to
Correctly conditioning talented young athletes
In my previous youth development blog post I highlighted how high performance youth squads are dominated by early maturing athletes. This relative age effect is nothing new. The strength and
Daily Recommendations: Are You Doing Enough Physical Activity?
Many of our clients lead busy social and work lives. For them, training with us is sometimes viewed as "the only way ill get it done". With anyone we train,