One Square Peg Doesn’t Fit All Round Holes Need Individuality
There are a number of different sayings that point to the need for specificity and individuality of training to maximise the gains made. Speak to any conditioning coach or personal
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Fitness
Downtime Productive Time
When I started training as a teenager I thought it was all about 'no pain, no gain'! The importance of recovery did not even register with me. For Christmas 1986