With the worlds of fitness continuing to grow, there are a million and one new faces, platforms and places to train. The possibilities can be pretty overwhelming at times, particularly
Tired of the endless stream of fitness facts?! Here's a bit of humour I wrote a few years ago, I'm pretty sure it still rings true with myself and Nathan.
Many people use the gym as "me time". Maybe it's your chance to escape everything that is going on in life and focus on you. Some people have even gone
How many times do we set out to achieve something and then not quite make it? The vast majority of people fail to achieve their health and fitness goals. Recently
World class fitness training programmes aren't hard to find. Open up the pages of any fitness magazine, and even newspapers on a regular basis, and you are treated to the
If your son / daughter is considered a high level young athlete then the chances are they have enjoyed more than their fair share of success en route. They're likely
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play your sport. Whatever the reason,
Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training, particularly. Strength & conditioning is