Active Recovery – What Is It & When to Use It?
Getting the most out of training often depends on how you feel physically and mentally. You may even be able to predict how well your session is going to go
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame
Fitness/Nutrition: 6 tips to stay fit and healthy with a little time frame The world today has a hard time staying in touch with their fitness/nutrition because we are so busy.
Fitness Beginner: What you need to know when beginning a fitness routine
Fitness Beginner: What you need to know when beginning a fitness routine There are a lot of things that you have to understand when your a fitness beginner trying to get
Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I
Promoting self sufficient youth performance
'And then I realised!' These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That if he dips his shoulder
Getting Fit using the Whole Picture
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in the same year. Alongside
Sports Supplements for Performance – Strength, Endurance & Health
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the 'corporate athlete' Sports Supplements can be found here there and everywhere. I
In fitness it’s the most responsive person that changes the most
"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change" Charles Darwin I saw this hanging up last year in November
5 of the best core exercises to add to your workout
5 of the best core exercises to add to your workout When I train myself at the gym, I always add at least 2 core exercises to my workout. I do