Do I Really Need To Do a Warm Up?
A session with one of our Expert Personal Trainers in Twickenham typically starts with a warm up. This is common sense - don't run before you can walk. I don't think I
Promoting self sufficient youth performance
'And then I realised!' These are the words of my middle son Harry after rugby training at the weekend. And what was the realisation? That if he dips his shoulder
Getting Fit using the Whole Picture
In 2016 the UK Fitness Industry is worth approximately £4.4 billion. Fitness centre members top over 9 million for the first time ever in the same year. Alongside
Sports Supplements for Performance – Strength, Endurance & Health
The supplement industry has grown immensely over the past 5 to 10 years. With the emergence emergence of the 'corporate athlete' Sports Supplements can be found here there and everywhere. I
In fitness it’s the most responsive person that changes the most
"It is not the strongest of the species that survives, nor the most intelligent, but the most responsive to change" Charles Darwin I saw this hanging up last year in November
5 of the best core exercises to add to your workout
5 of the best core exercises to add to your workout When I train myself at the gym, I always add at least 2 core exercises to my workout. I do
Olympic Weightlifting For Sports Performance
Training for sports performance is a huge topic. Simply put, you are trying to reproduce the efforts you exert on the pitch or track within the gym. As a result, the
Keep an open mind when coaching youth athletes
The reason that more adults are coaching youth athletes and sport is because they are generally better at it. Adult's are more likely to possess the knowledge and experience required
Dave’s Top Nutri-bullet Recipes
Why is is that in the winter the general health of the human race gets sicker than it does in the summer? There is a number of different reasons why