Sleep And Injury! Are You Putting Yourself At Risk?
To be more accurate, the title of this blog should read "Lack of Sleep and Injuries". We have written many posts on recovery here at NK Fitness. I'm pretty sure
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Berkshire Personal Trainer
Why I Love Resistance Bands For Mobile Personal Trainers
When it comes to training and exercise, many people don't necessarily want to head to the gym. In fact, simply having to go to the gym can be a large
How Fit is Fit Enough? Can You Achieve Your Goal
Throughout my life I have had many aims and goals within sport and fitness. While most of them fluctuate in importance, one remains the same. I have always wanted to
How to Train for Your First Triathlon When You’re Not an Elite Athlete
If you follow us on social media, you may well have seen the story about our client Brian. If not, you can check it out here. In short, on the
Sports Specialisation at a Young Age: Risk, Reward?
Sports specialisation or early specialisation, refers to intense and very specific focus on one sport from a young age. Normally, the reason or thought behind this is that by limiting
Purpose and Intent Drive Adaptation in Personal Training
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been
Strength Before Conditioning: Will I Be Too Fatigued??
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to
How To Programme For Strength Training: Keep It Simple
Recently I have seen a number of posts, articles, videos and all claiming to be the best "system" for X, Y or Z. These systems are generally lengthy, wordy and
Life is Life: Dealing with Mistakes in Sport and Performance
For this blog post I am going to do something a little different. While I normally like to focus on training trends, research and more of the sciency technical stuff,