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berkshire strength coach

Conditioning
9th November 2020

Lockdown Challenges – Freind or Foe?

Should you be doing a fitness challenge this lockdown?  I've seen so many already.  Run every day in November, Run 100 miles in November, Learn to Handstand.  The list could

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Nathan Kelly Ascot Personal Trainer
Fitness
13th October 2020

Shades of Grey and CPD in Strength & Conditioning

The world of high performance sport is moving forward.  Therefore, so too is the world of strength and conditioning.  Elite strength and conditioning coaches must keep themselves up to date

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finding calm and balance
Advice
10th June 2020

The Chaos and the Calm: Finding Balance in Personal Training

Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At

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Advice
27th May 2020

Exercise Selection Across the Force-Velocity Curve

I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about

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Plyometrics
Advice
24th May 2020

Using an Exercise Continuum to Progress Plyometrics

Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways

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Football fitness is a speciality of NK Fitness Strength & Conditioning
Fitness
11th May 2020

Physical demands of football – The need to know

If you play football then you will have a good idea of how it feels.  But just how much work is performed?  Many consider football to be the most unpredictable

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Advice
1st May 2020

Into the unknown : Preparing for sports post Covid-19

The covid 19 Pandemic has created an unprecedented time for modern day sports.  Organised sporting activities will be one of the last to return to normal.  When they do, who

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Advice
28th April 2020

Applying the Correct Workout Stimulus During Lockdown

I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye

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Football fitness is a speciality of NK Fitness Strength & Conditioning
Advice
23rd April 2020

Understanding Workout Stimuli to Stay on Track in Lockdown

Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here

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