Lockdown Challenges – Freind or Foe?
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must keep themselves up to date
Personal training should be exactly what it says on the tin. Personal. No two sessions should be the same, no one size fits all and no cookie cutter programs. At
I have talked about the importance of the force-velocity before on here. However, for this post, I would like to provide some practical examples. I have also talked recently about
Lockdown has left many of us searching for different methods of staying fit. In Nathan's latest article, he talked about staying "fit for purpose". While there are indeed many different ways
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here