Purpose and Intent Drive Adaptation in Personal Training
This morning I was coaching one of my regular Personal Training Clients in Sunningdale. Due to my client having a competition in the upcoming few weeks, the volume has been
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Strength Before Conditioning: Will I Be Too Fatigued??
We all have the same number of hours in the day. However, the majority of us are not elite athletes. This means that we cannot devote our day solely to
How To Programme For Strength Training: Keep It Simple
Recently I have seen a number of posts, articles, videos and all claiming to be the best "system" for X, Y or Z. These systems are generally lengthy, wordy and
Life is Life: Dealing with Mistakes in Sport and Performance
For this blog post I am going to do something a little different. While I normally like to focus on training trends, research and more of the sciency technical stuff,
Power Type Resistance Training Improves Explosive Performance
Many team sports and clubs are starting to incorporate "primer" sessions the day before a game. In some cases these sessions are even performed the morning of a game! This might
Velocity Based Training: A Brief Guide to Understanding VBT
As sport science evolves, more and more methods of training emerge. It is important for any evidence based practitioner to stay up to date with the latest trends. Of late,
Isometric Training Could Help Break The Plateau You’ve Hit
We've all been there at some point, particularly with resistance training. Everything is going great, then boom, no more gains! There are many reasons you can hit a plateau and
Should Strength Training be used for Improving Sprint Performance
To get better at your sport, you need to play your sport. The most sport specific exercises you can do, are those you do in your sport. Yes, gym based
Hypertrophy: A quick guide to building muscle and getting big!
Click bait, click bait, click bait! So, this may not exactly be your super quick guide to getting massive. However, it is a guide to what the science and research