Ways you can Build Muscle Mass with CrossFit Training
Don't do CrossFit bro, you'll lose all your gains Not a single real pull up was done that day Great way to lose muscle and get injured These are all comments I came
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Expert Personal Trainer Berkshire
Monitoring Fatigue, Wellness and Recovery in Youth Athlete
A good balance between training stress and recovery is essential for sports performance. In order to adapt effectively, sessions must deliver a strong stimulus without killing you! Research on recovery,
Why Footballers Should Include Nordic Hamstring Curls In Training
Hamstring injuries are among the most common, non contact, injuries within football. The past decade has seen an increase in hamstring injuries of 12-17%. Injuries to the hamstring now account
Your Guide To Understanding Post Activation Potentiation
What is Post Activation Potentiation, or PAP for short? You may have heard of this term, you may not. Whether you have or haven't, this post aims to give a
This is Why You Ache So Much After Your First Personal Training Session
You've probably already been there and if not, I won't sugar coat it. Your first personal training session (ever or after a break) is going to leave you feeling sore.
Recording and Monitoring Personal Training Sessions
In a world where big data is king and every decision you make is recorded, logged and tracked, do you need to record your workouts? With all the data in
What is Reactive Strength Index & How it Can Be Used in Training
In my previous post about using plyometrics in training I mentioned reactive strength index. So what is RSI and how can you use it in your training? While this may
Using Plyometrics to Improve Your Change Of Direction
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to
Know Your Sport And Where Best To Invest Your Time
Sports performance is a massive topic. When you consider everything that can impact on an athletes performance it can become a little overwhelming. Whilst some strength and conditioning coaches believe