Understanding the Stages of Training Induced Fatigue
We have covered the topic of recovery quite a lot via our blogs. However, it is just as important to understand fatigue itself, not just how to recover from it.
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Expert Personal Trainer Berkshire
Why Beards Make You Better At Life…
Tired of the endless stream of fitness facts?! Here's a bit of humour I wrote a few years ago, I'm pretty sure it still rings true with myself and Nathan.
Psychological Stress Could Be Stunting Your Performance
Many people use the gym as "me time". Maybe it's your chance to escape everything that is going on in life and focus on you. Some people have even gone
Sports Supplements for Health, Recovery and Performance (Part 2)
In part one of this blog, we talked about Creatine, Vitamin D and HMB. If you missed the first part, you can view it here - Sports Supplements for Health, Recovery
Sports Supplements for Health, Recovery and Performance (Part 1)
You may simply want to live a healthy life or be putting in the hard hours in the gym. You may get paid to play your sport. Whatever the reason,
Youth Strength & Conditioning: Things To Consider
Although small pockets of resistance still exist, there appears to be have been a shift when it come to youth training. Resistance and strength training, particularly. Strength & conditioning is
How To Use Cluster Sets When Training Strength and Power
With all the different styles and methods available, what to use and why can sometimes get a little overwhelming. While traditional methods are good for novice lifters, or those who
Magic Weight loss Pill May Not Exist – Exercisers Everywhere Shocked
Yes, I am sorry, the title is a little bit of click bait. When I think about this I feel it should be common knowledge, you cant just hang all