Traditional Resistance Training vs Pyramids and Drop Sets
You want to be big, but also strong? You hop onto Google and do a quick search for strength training. No doubt the further down the online rabbit hole you
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expert personal trainer in richmond
Providing Feedback in The New School Era of Coaching
A coach is there to coach right? This means standing at the front, directing actions, movements, skills and learning. Everyone has had those great moments where a coach says one
Dumbbell Alternatives To Traditional Barbell Exercises
People love moving a heavy barbell, there's nothing better than a bit of clang and bang! Well you may be different but I feel a large amount of gym goers
Which Sports Supplement Should You Be Using?
Sports supplements may well be one of the most highly researched topics within the industry. No longer something you buy from that one shop in the quiet alley, sports supplements are
3 Fitness Documentaries To Challenge Way of Thinking
Sports & fitness documentaries are a great insight into our industry. They point the spotlight on athletes and before unseen areas of performance and lifestyle. However, many fitness documentaries like
Equipment Every Amateur Athlete Should Own
Stop exercising, start training. You can view Nike's advert here. It seems to be that regular everyday exercising simply isn't enough anymore. I'm not saying this is a bad thing,
Challenge Yourself: Get Comfortable Being Uncomfortable
I first became a member of a CrossFit gym in 2012 (CrossFit North Devon). I loved the new challenges of learning movements and really pushing myself each and every day.
Take A look at The Bigger Picture of Your Fitness
"Fitness is lifting some weights. Performance is doing some maths, then lifting weights" Are you training for health & fitness or for performance? I love this quote, it puts things as
Does Compression Clothing Aid Performance?
It doesn't matter whether you're Bushy Park, Richmond Park or Regents Park, you're going to see runners, lots of runner. And what are 90% of them wearing? Leggings, more notably,