Combat The Hours You Spend Sitting
As a generation and society, one of the major floors in our lives is that we spend a ridiculous amount of time sitting. We are, as a culture, Lazy. It
Tag
expert personal trainer in richmond
Rethink Your Deload Week and Reap the Rewards
Deload weeks can be a touchy subject for some clients and athletes. As a coach, I may want an athlete to pull back a little, in order to prevent the
Hydration: Part 1
Hydration is a term relating to the state of the body’s water content. In simple terms, how much water the body contains at a certain time. This can have a
Hotel Workouts to Earn That Holiday Pudding!
London runs at a fast pace, other than the traffic! People are constantly on the go. As a result, it is likely you are going to need take a little
3 Top Ways to Spice Up Your Training
Exercise and training shouldn't be boring. Yes, there is a need to do the little things and regularly hit movements and routines that allow for progression. However, don't let yourself get
Work Your Brain to Improve Your Time to Exhaustion
I recently read a study that looked at the effects of simultaneously training your brain and body. The study saw a group of soldiers train 3 times a week on
3 Suggestions of Who to Follow On Social Media
Look, listen, learn. We spend so much time aimlessly trawling through our phones. Make use of your time - subconsciously you are likely to take on board a great deal
Why Pay For a Trainer/Program?
This is a bit of a personal post! I once had someone comment on an online advert of mine, it went a little bit like this; "Why would I pay for
Health & Fitness Doesn’t Have to Be Complicated
Fitness doesn't have to be complicated. As a Leading Personal Trainer in Richmond, London, I say this quite regularly to my clients. Your body is an incredible machine and you can go