Personal training clients with Injuries
The process of fitness training, like all physical activities, carries an inherent risk of injury. Whilst every reasonable step can be taken to avoid them, injuries will always occur in
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expert personal trainer in Windsor
Effective communication in personal training – use two ears and one mouth
One massive bug bear of mine, second only to seeing a trainer on their mobile phone during a session, is when personal trainers talk too much about themselves. I've often
Adaptation is key in personal training
Social restrictions are being lifted in the UK. Many areas of society are returning to some sembalnce of normality! This week gyms have re-opened too. It's great to be back
Coaching through Covid
The British government are allowing personal trainers back to work. Great news on many levels. For the mobile personal trainer that works one to one with clients, its brilliant. We
Balancing Variety and Routine When Working Out
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can
Simplicity is key when changing habits
When you start out as a Windsor personal trainer you want clients. Gaining plenty of clients means a thriving business and the ability sustain yourself in a job that you
Personal trainers: what do they do in the non contact time?
Personal trainers: what do they do in the non contact time? Personal trainers are hard working especially if you are self employed. You might just think that all they do is
Gym membership? Do you really need one to stay fit and healthy?
Gym membership? Do you really need one to stay fit and healthy? It's a wonderful time of year Berkshire. The sun is shining and even I questions my gym membership. You
6 steps to weight loss success and what to do every week.
6 steps to weight loss success and what to do every week. There are many different avenues for weight loss success. It all depends on the individual and what works for