Lockdown Challenges – Freind or Foe?
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
Should you be doing a fitness challenge this lockdown? I've seen so many already. Run every day in November, Run 100 miles in November, Learn to Handstand. The list could
The world of high performance sport is moving forward. Therefore, so too is the world of strength and conditioning. Elite strength and conditioning coaches must keep themselves up to date
Fail to prepare, prepare to fail. The link between warm ups, preparation and performance. Surely only athletes that need to worry about it? Not necessarily. Here, lead strength and conditioning
If you play football then you will have a good idea of how it feels. But just how much work is performed? Many consider football to be the most unpredictable
Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can
The covid 19 Pandemic has created an unprecedented time for modern day sports. Organised sporting activities will be one of the last to return to normal. When they do, who
Parents can have concerns when it comes to strength & conditioning for their children. Is it safe? Will resistance training stunt my son / daughters growth? What age can my
I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye
Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here