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Expert Strength and Conditioning

Conditioning
9th November 2020

Lockdown Challenges – Freind or Foe?

Should you be doing a fitness challenge this lockdown?  I've seen so many already.  Run every day in November, Run 100 miles in November, Learn to Handstand.  The list could

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Nathan Kelly Ascot Personal Trainer
Fitness
13th October 2020

Shades of Grey and CPD in Strength & Conditioning

The world of high performance sport is moving forward.  Therefore, so too is the world of strength and conditioning.  Elite strength and conditioning coaches must keep themselves up to date

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Conditioning
18th May 2020

Importance of being fit for purpose

Fail to prepare, prepare to fail.   The link between warm ups, preparation and performance.   Surely only athletes that need to worry about it?  Not necessarily.  Here, lead strength and conditioning

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Football fitness is a speciality of NK Fitness Strength & Conditioning
Fitness
11th May 2020

Physical demands of football – The need to know

If you play football then you will have a good idea of how it feels.  But just how much work is performed?  Many consider football to be the most unpredictable

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Jumping for Bone Health
Advice
4th May 2020

Balancing Variety and Routine When Working Out

Often one of the big things with Personal Training Clients is that they are bored of the gym! I get it, doing the same thing over and over again can

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Advice
1st May 2020

Into the unknown : Preparing for sports post Covid-19

The covid 19 Pandemic has created an unprecedented time for modern day sports.  Organised sporting activities will be one of the last to return to normal.  When they do, who

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Youth Conditioning
30th April 2020

Youth Performance and Fitness – A guide to youth strength & conditioning for parents

Parents can have concerns when it comes to strength & conditioning for their children.  Is it safe?  Will resistance training stunt my son / daughters growth?  What age can my

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Advice
28th April 2020

Applying the Correct Workout Stimulus During Lockdown

I recently posted about understanding the intended stimuli of your sessions. This is vitally important to staying on track with your training during lockdown. Particularly for those with an eye

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Football fitness is a speciality of NK Fitness Strength & Conditioning
Advice
23rd April 2020

Understanding Workout Stimuli to Stay on Track in Lockdown

Yes, this is another post about Corvid-19 and everything that is going on in the world right now! However, I feel that this is a message that we preach here

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