Training Age, Specialisation and Exercise Selection
Specialisation refers to training with a narrow focus, directly linked to the actions and movements used within a sport itself. There has long been a debate as to what age
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Expert Strength and Conditioning
How To Programme For Strength Training: Keep It Simple
Recently I have seen a number of posts, articles, videos and all claiming to be the best "system" for X, Y or Z. These systems are generally lengthy, wordy and
Personal bests aren’t just about personal records
Newbie gains. When personal bests seem to come every week. We've all experienced the rapid rate of improvement when just starting out on a fitness journey. The reason is simple.
Fitness Motivation: When a change is as good as a rest
Strength and conditioning for young athletes is a journey more than a destination. Every athlete has performance goals that they wish to achieve, part of which will include where they
Every day training realities
A fitness training programme on a piece of paper or spreadsheet is simply words. Albeit words of guidance. What the client or athlete does to implement it is what brings
Does Doing A Priming Session Before A Game Help?
The thought of going to the gym the day before a big game / race may be a big no no for a lot of people. However, research has suggested
Helping youth athletes to ‘level up’
We love helping young athletes progress in their chosen sport. We also love helping young people develop confidence with physical activity. Developing physical performance is just one way that youth
Supporting the undersized Team Sports Player
Strength and conditioning for the undersized team sports player is one of the most common requests that our NK Fitness S&C coaches receive. Young athletes grow and mature at different
Using Plyometrics to Improve Your Change Of Direction
Whether you are jumping branches during a muddy forest run or scrambling to get to a squash shot, the likelihood is your sport involves change of direction. Head down to